Meditation, translated from Latin, means — to think, to ponder, to contemplate. It is the human condition, in which his soul and mind are in harmony with each other and the outside world. And such a wonderful spiritual practice accessible to everyone.
It helps to relax, relieve stress and depression. It gives a burst of courage and strength. It brings joy and improves emotional state as a whole.
There are many meditation techniques, anyone contemplating looking at the flame of a candle, some abstracts from the world and looks inside himself, and someone makes the most music.
Well, what kind of music suitable for meditation and yoga is better than the natural sounds of nature?
Sound of Nature downloads for meditation